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I Have Imposter Syndrome: My Experience + How I Manage It

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Информация о видео I Have Imposter Syndrome: My Experience + How I Manage It

Название :  I Have Imposter Syndrome: My Experience + How I Manage It
Продолжительность :   03:01:31
Пользователь :  id 984888142075
Дата публикации :   20200403
Просмотры :   29 тыс. просмотров
Понравилось :   943
Не понравилось :   19

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Комментарии к видео I Have Imposter Syndrome: My Experience + How I Manage It

Allison Anderson
I've linked LOTS of interesting articles about imposter syndrome in the info box! Have you ever experienced imposter syndrome?
Комментарий от : Allison Anderson

Naz tubes
It makes me laugh how people identify with a particular set of behaviours at a particular time in their lives and label themselves as having some kind of affliction. Don't you realise that by giving yourself a label you are creating a self-fulfilling prophecy? The reality you percieve is the reality you believe! If you think yourself an imposter you become that. Your power of attention is your most valuable asset, if you channel that force toward negative perception then that is what your experience will be. Stop defining yourself by a psychological profile or definition and forge anew continuously, dynamically and spontaniously. Don't put yourself in a box!
Комментарий от : Naz tubes

Exploring Me
Thank you for sharing this video Allison! It inspired me to create a video on my own experiences - check it out in my latest video! :)
Комментарий от : Exploring Me

Emily Conway
Would you say the imposter syndrome is the same as an inferiority complex?
Комментарий от : Emily Conway

Denitsa Draganova
Oh my god. I never knew this was a thing... I would always tell myself that I'm just being real with myself and the people around me would just not see the REAL me and they can't asses me like I can asses myself. In situations where I would receive a compliment or a praise, I feel extremely uncomfortable because I would feel that I don't deserve it. This is really interesting. Especially when you mentioned the perfectionism it really hit me hard.
Комментарий от : Denitsa Draganova

Katelyn Olson
OMG!!!! I have never heard of this and I SO GET IT!!!!!!!! I cant wait to dive into this and learn more and find ways to manage this!!!!
Комментарий от : Katelyn Olson

Taylor Mayes
I just feel like in a fake-it-till-you-make it world, it makes sense why we all feel like frauds 🤷🏽‍♀️
Комментарий от : Taylor Mayes

I just got laid off after 11 years. I’m struggling with this sooooo bad thinking about interviewing and starting a new job.
Комментарий от : simplifyandsatisfy

Miss Fritz
I have this. far out
Комментарий от : Miss Fritz

Taylor Brohm
I’m in the midst of applying to grad school and didn’t realize that this was what was holding me back from submitting my applications. I really needed this video! Thank you.
Комментарий от : Taylor Brohm

Kelley Klein
Wow. I feel all of these things and never knew there was a name for it! Thanks for sharing!
Комментарий от : Kelley Klein

amy nicole
This was an amazing video!! Thank you so much for talking about this. I needed to hear this today!
Комментарий от : amy nicole

Kristiina Kruup
Thanks for this video. I have just recently discovered the concept of imposter syndrome trough Sheryl Sandberg’s book Lean In. It blew my mind.
Комментарий от : Kristiina Kruup

Ashok M V
I watched lot's of video's sincerely your iron lady and like travelling, the way you explanation each and everything it's really awesome and ashokmv 011@gmail.com this is my. Mail ID can reply me I have doubts from Europe countries
Комментарий от : Ashok M V

Thank you. Thank you. Thank you. I graduate college in a week and I’m STRUGGLING with this right now. I don’t have a job lined up and I’m trying to break into a field I have little experience in. I so needed this.
Комментарий от : AMBER V

I’m a photographer and designer and absolutely suffer from and self-sabotage because of imposter syndrome (and perfectionism). I’m trying to push through it.
Комментарий от : eschrad

Omg this is me 💯! I’m constantly doubting myself and telling myself I’m not smart enough or good enough at anything. I’ve been a perfectionist my entire life and have high expectations for myself. This video resonated with me and taught me to cut myself some slack and to tell myself that I am smart and amazing at what I do! Adios negative thinking 👋🏻 thank you Alison for creating this video ❤️
Комментарий от : amanykhalil

Catherine Lawler
I feel like almost ALL women have imposter syndrome. Have you read lean in?
Комментарий от : Catherine Lawler

Catherine Lawler
You're the most interesting YouTuber
Комментарий от : Catherine Lawler

Nonrev. me
Wow. I never knew that syndrome existed. Now I understand why I haven't posted all of my videos yet. I now know how to overcome it. It's not your videos are getting better ..it's you feeling better about your videos... 🤩🤩Thank you!!!!! ❤️❤️❤️
Комментарий от : Nonrev. me

Cece Kwon
Love all your videos recently
Комментарий от : Cece Kwon

Caitlin Wilton
I feel like this at work sometimes... Like "..what am I doing here? Why did they pick me for this job?.."
Комментарий от : Caitlin Wilton

Travel by Remi
As a new YouTuber this was super helpful to me! It can feel this way sometimes
Комментарий от : Travel by Remi

stephanie erazo
It’s crazy how much I can relate to this, as a medical professional I felt like I completely didn’t belong there and still struggle with this. I have learned to manage this and accept that doors have opened for me because others see things in me and that I am capable. That idea of perfection was never something I thought I had but it makes sense! Thank you for opening a topic about something many feel!
Комментарий от : stephanie erazo

Subscriber here since your beginning on YouTube. YOU ARE AMAZING. Believe it!
Комментарий от : S

i have the same feeling... i have made 7 figures in investing in the crypto market....and spent 6 years researching crypto everyday..and yet i feel imposter syndrome gets in my head
Комментарий от : zkSnarks

It really helps me to do things daily that I’m proud of & accept that I am a badass!!!
Комментарий от : Natashea

I love this video, already watched multiple times...and Thanks Allison for adding those links..
Комментарий от : delhi85

I totally have it as well. These thoughts and feelings occur to me often, I think I'm not good enough or qualified enough to do this and that, who would listen to me, etc. Thanks for bringing this topic up,Allison!
Комментарий от : lucildinska

Sally Martinez
I feel like imposter syndrome and undercharging for freelance work go hand in hand
Комментарий от : Sally Martinez

Miantsa Raz
Thank you SO MUCH for sharing this. 🙏🏽❤️✨ I have been going through this for a while and couldn’t pinpoint/express what I was feeling until very recently. This helps so much to talk about it.
Комментарий от : Miantsa Raz

Yes. I wrote a novel, not published yet, and I'm having trouble writing my second book because of imposter syndrome. I know I can do it, but I feel like I can't do it.
Комментарий от : Bekahplays

Sarah Mavignier
Wow, that was such a perfect timing. I didnt knew much about this, but now i'm thinking i may have it. I'm moving next week to a new city and all i can think is that i will never get a job, or i'll get fired when they find out i'm not good (actually i never worked with the subject i graduated in college to know if i'm good or not. Feeling a little crazy 😂😂)
Комментарий от : Sarah Mavignier

Traci Edwards
I would love to know how you kept your perfectionism in check when planning your wedding
Комментарий от : Traci Edwards

Lynsey Mac
This was so great - thank you for making it <3
Комментарий от : Lynsey Mac

Kathy W.
Great video! I did my dissertation on the experiences of Impostor Phenomenon (the preferred term - syndrome has kind of taken over with the pop culture pick up of it) in women in STEM fields. Everything you mentioned about combating it, Allison, is exactly how we can approach it. If you're interested more in the original research, look up work by Pauline Clance. She wrote a book about it. It's a little dated now but the characteristics ring true even today. There's a ton of research coming out about IP right now that's updated, but the original work really helps clarify the working components of the experience.
Комментарий от : Kathy W.

debi powell
Wow, this is fascinating!!!! Thanks for sharing!! Clears so much up for me!
Комментарий от : debi powell

Mari G.
Thank you!!!!! I recently discovered this term from a podcast called Unf*ck Your Brain. The word itself speaks to me and just knowing there is a term for how I feel is liberating! I’m still trying to learn how to manage it and looking for helpful tools.
Комментарий от : Mari G.

Stefanie Medina
Wow, so interesting. I have never heard of this before. Thank you for sharing.
Комментарий от : Stefanie Medina

Sophia Tan
this is EXACTLY the video that I needed right now. I can't stress this enough. thank you so, so much.
Комментарий от : Sophia Tan

Thank you for posting this, I’ve always presumed I was a perfectionist, and feared socializing with people as I felt like I would be exploited for the unskilled/inadequate person I intrinsically believe I am...I find comfort being able to identify with someone else, as I’m sure the majority in the comments section do as well
Комментарий от : kcmy5

Thank you so much Allison !!! This video popped up in my feed 5 minutes after your upload just as i was battling some really dark clouds of imposter syndrome as a junior doctor these past weeks .I've been a subscriber for years and you have always come across as a wonderful lady and i thank you endlessly for this video . I'm been diving through the articles and found so much relief in putting a statement on my feelings rather than pinning them on incompetence . I almost was looking to abandon my medical degree , now i'm seeking help . Thank you for this gem , you have no idea how much good this video is doing out there !!
Комментарий от : maryem

Never knew this was a thing, but now I understand myself a little bit more. When you mentioned it was linked to perfectionism I felt like throwing up. Like I'd been found out, but I'd been found out by me. I don't know if that makes sense at all. I guess what I'm saying is that I always push great people/new friends away because I don't want them to find out how much of a loser I am. You talking about it kind of forced me to face my internal struggle, and it upset me because it isn't perfect. A vicious cycle. But I'm so glad I can put a name to these feelings of inadequacy. It's good that I can identify why I feel like such a failure, and that I can find ways to manage that feeling. Thank you, sincerely.
Комментарий от : puttputtroundabout

Cristiana Pais
I suffer from this and right now, as I'm looking for a job, I have to constantly remind myself that I'm fit for the roles and not undervalue me! Glad you're talking about it!
Комментарий от : Cristiana Pais

Kerri Mosich
I feel like traveling and experiencing more has protected me from feeling like an imposter. I know I am not alone, I know I am not the only one struggling and while my issues and problems are unique to me, they are not overall unique.
Комментарий от : Kerri Mosich

I hear you! I remember your trip to Rachel Ray. You did great. 👌🏻 I’m the worst perfectionist. Like really bad. It’s something I need to work on. I have the same imposter syndrome. Amen sister! Men definitely inflate their own egos way more than they should. Lol
Комментарий от : Courtney

Isabela Torres
Hi Allison! I'm from Brazil, so sorry if I write something wrong. I also have impostor syndrome. I always feel like I'm not good enough. What I think is funny is the distorted image we have from ourselves. You are my FAVORITE youtuber!!!!!!!!! I love your videos and your content and I was very happy when you started filming again! If in a way you feel why would anyone want to watch my videos? I am always very happy when I receive a notification! I know sometimes it's difficult, but we have to trust ourself.
Комментарий от : Isabela Torres

It took me a day to click on this video. I was insecure and didn’t want to be reminded of my own feelings. Thank you for being brave and sharing your story. It’s really helpful for me to hear as I am currently dealing with this - and it’s truly difficult to handle. xx
Комментарий от : msmintygreen

I've never heard of this before but it sounds exactly like the mental torture I do to myself all day every day.
Комментарий от : tousledkitten

Nicole Echelberger
Thanks for sharing. I'm in grad school and substitute teach full time and I deal with imposter syndrome every single day! I've changed careers from communications/pr to teaching and for whatever reason I feel like a fraud every time I step into a classroom. Listening to other people share that they feel the same way definitely helps.
Комментарий от : Nicole Echelberger

backpack barbs
I think that the general media’s push to sell the “perfect” women that no one can achieve has definitely attributed to women feeling imposter syndrome more commonly than men. Thankfully there has been a noticeable decrease in that type of marketing in the past few years so hopefully less women will feel this way!
Комментарий от : backpack barbs

lady k
Haha! “To be fair, she probably is a fraud”
I KNOW RIGHT! J-LO is stunning!!

Комментарий от : lady k

J sletering
so good that you talk about these things! I am always thinking if these things can come from past lives, which is something I really believe in. Ive watched so many videos about these kinds of traumas which can be healed by going back with regression! Its something that popped up in my mind when I saw your video, just thought I would share it :) Thanks for speaking up! <3
Комментарий от : J sletering

Stephanie Worth
Girl, same!!!!!! I’m an editor for one of the biggest publishing companies in the world and I’m always worried they will say I suck. It’s very common with students in AP programs
Комментарий от : Stephanie Worth

*Listens to first 5 seconds of video *
Me: Oh shit. That hits hard.

Комментарий от : SaraZwink

Claire Elizabeth
Thank you so much for this! I didn’t even realise this was a thing but it totally expresses how I’m feeling at the moment.
Комментарий от : Claire Elizabeth

Great video, this was very helpful
Комментарий от : Chrissy

Ok, this was a really brave video. Kudos to you.
BTW love your hair in this video Allison.

Комментарий от : TheQUBANQT

Claudia Jean
WOW. Nothing has made more sense to me than this...
Комментарий от : Claudia Jean

It really helps me if I try to be more realistic with my thoughts. If for example, I fear that other people would think I'm not good enough, I would reframe those thoughts. It helps me if I think that even if I would make mistakes in a task, I can find a way to correct them, instead of filling my head with thoughts that other people would instantly think that I am out of my depth. Another way of looking at it is, if there are experts in my field who would ask questions regarding a specific subject, I don't see them as any less of an expert. In the same way, if I would not be familiar about certain things, and I would educate myself on it more, others would not instantaneously view me as less knowledgeable in my field.
Комментарий от : joievelasco

Loving the frequency of your uploads lately! I hope you upload more talk, sit-down videos!
Комментарий от : heavythinker16

Mistress of Wisdom
Imposter syndrome at its base is a level of anxiety that may impact various forms of functioning, depending on the level of anxiety. Bottom line, it’s anxiety.
Three evidence-based therapeutic approaches that work well for treatment are a combination of ACT, DBT, and CBT.

Thanks for sharing about your anxiety and types of worries related to them! Always good to normalize that everyone has anxiety and it’s about management not controlling or stopping anxiety.

Комментарий от : Mistress of Wisdom

Erin Mcfarland
Adore you! You are so authentic been with you for years and you are beyond inspiring!
Комментарий от : Erin Mcfarland

I can totally relate! I stumbled upon an article about imposter syndrome not too long ago and realized I struggle with this well.
Комментарий от : dutchess303

Omg I have struggled and still do struggle with this so badly! I remember when I got my veterinary school interview I genuinely thought they sent it to the wrong email (aka the wrong person cause I wasn’t deserving of even an interview in my mind) 🤦🏼‍♀️ so glad you are talking about it so raise awareness ! I had no idea what it was until a couple years ago!
Комментарий от : erikacorcoran

Ashley King
YESSS!!!! I've never heard of this until now but you just explained how I feel most days so perfectly! Thanks for the great video, for sharing your story and for promoting the courage to own it :)
Комментарий от : Ashley King

this video explains so much about my personality
Комментарий от : mirandaalexis

Stephanie Mckenzie
Wow, that describes me to a T!!! I had no idea this was even a thing! Thank you for speaking up and talking about it, I will be doing research on it to learn to cope with mine a little better! 💜 Hugs and love to you! 🤗
Комментарий от : Stephanie Mckenzie

Rudy Robles
Thank you so much for sharing. Same as the other commentors, I've struggled with this for years and still do today. I never knew there was an official term for it.
Комментарий от : Rudy Robles

Susan Velez
Allison this was great. I never knew this had a name . As a 58 year old woman that describes me thank you for sharing this.
Комментарий от : Susan Velez

Susan Velez
All I
Комментарий от : Susan Velez

Anna Moccia
Wow I never knew I had this until this video!
Комментарий от : Anna Moccia

Bunthoeun Thol
I love you so much babe
Комментарий от : Bunthoeun Thol

Suzanne Jiménez Sánchez
Wow! Thank you for bringing this topic up! This is me!
Комментарий от : Suzanne Jiménez Sánchez

Valentine Lissar
Yes but less so now. But I definitely had it when I first started residency three years ago and I felt very insecure about my knowledge and my ability to do things and I was asked to manage other peoples health. But it’s definitely gotten better when I have caught things and changed things for the better.
Комментарий от : Valentine Lissar

This was a video I didn’t even know I needed to see today! I’ve never heard of Imposter Syndrome before, but listening to you explain it in your own words had me nodding my head in agreement. I realize that I feel this way most days, and it can truly impact not only my work life, but my personal life as well. The fact that many people with Imposter Syndrome are also linked with being perfectionists hit the nail on the head for me. Thank you for sharing your thoughts on this, and for including some good articles for us to refer to. I’ll be looking into this more and even sharing this with fiends and coworkers!
Комментарий от : lesleybowes

Florence Howard
Okay I have never felt more understood. Like this is insane.
Комментарий от : Florence Howard

Christine Mason
I know this is weird but I worked at McDonald’s for 9 years and they would never make me a manager despite the fact that I was beyond qualified and would just promote people around me. I just got into my head that maybe I was never going to be a manager. I quit my job and when I started applying for new jobs I just started applying for management not even thinking I would get a management job but when not. Taco Bell called and ended up hiring me on as a manager and I was like whoa ok there isn’t anything wrong with me, it was the company. I am actually qualified for this. Not sure if this is exactly imposter syndrome but I remember feeling like no matter how perfect I did my McDonald’s job i wasn’t going to be a manager and I wasn’t going anywhere in my job.
Комментарий от : Christine Mason

tatum s
We ALL have our own insecurities. What you’re describing here applies to most of the population. We all feel like this. You’re not unique. Do we really need to label every personality flaw? 🤦‍♀️
Комментарий от : tatum s

Angie Flippi
wow this me... i had no idea that it had a name for it!!
Комментарий от : Angie Flippi

I feel you Allison, had these thoughts pretty much since I started uni, cause even then, I felt like I was faking my way through. Last year I started a new job (finally in my field) and only a couple of months ago a started feeling like I was a valid almost competent pharmacist that might still have a lot to learn but also has strengths and things to offer. It's journey....
Комментарий от : healthymadness

Vanessa C
Have struggled with this for years; never knew it had a name or was even a legit thing. This makes me feel better. Thank you!
Комментарий от : Vanessa C

Arizona Melgard
i always thought i just had low self esteem but i think this cld be it. gna mention it to my therapist. thanks for talkin abt this! xo
Комментарий от : Arizona Melgard

I don't typically comment on videos but I just really wanted to say thank you so much for posting this video. I've suffered from imposter syndrome for a while, but it's been the worst for the past year or so working at a new intimidating job in a new city. It's so frustrating to be the only person that doesn't seem to notice how accomplished and valued you are, no matter how many times people recognise you for it. I'm still working to manage these feelings, but thank you for these tips because they are all so true and have already started to help me in my journey to overcome this.
Комментарий от : Foonzie998

What a great video ! For years I though I only had performance anxiety.... but recently I started thinking it was more than that. Imposter syndrome is definitely something that I think about and kept me off doing thing (like creating my own travel channel or applying to some jobs). I'm still working on that and slowly getting better ! Thank you for talking about it :)
Комментарий от : MissSHebert

Vivian Yee
Was the Jennifer Lopez comment a joke?
Комментарий от : Vivian Yee

Like !
Комментарий от : ACTIONNYC

Jessica Wong
I have never heard of imposter syndrome until now. That's interesting. I noticed that most of your videos lately have been sponsored.
Комментарий от : Jessica Wong

It’s something I see a lot among intellectuals and high achievers, that’s for sure. You’re not alone.
Комментарий от : MrsDavis913

Rae Edwin
I've never heard this term before although I feel a lot of people have similar feelings. Sometimes you feel your life is going so well that it just can't possibly last and you're going to realise very soon that it's all a dream and everything will be gone. That feeling is very stressful and frightening.
Комментарий от : Rae Edwin

Helanie Verster
Thank you SO much for making this video! I would love to see topics like this or similar be discussed on your channel. I can identify with imposter syndrome as I'm also a recovering perfectionist. Trying to work on it - one day at a time :)
Комментарий от : Helanie Verster

Lauren Aida
I'm in a PhD program and everyone I know in the program with me (including myself) struggles with crippling imposter syndrome. I feel like it has something to do with every accomplishment immediately being followed by the "next thing" - you get a grant to do your research, now you have to write a dissertation, etc. - without any time to actually appreciate how hard you've worked or how far you've come. And, like you said, no matter how much I accomplish, it always seems that everyone around me has accomplished more - and I know that they all are feeling that too, so it's obviously not logical, but so, so prevalent. I wish I had the solution, but I can say I know how you feel and you definitely are NOT an imposter ❤️
Комментарий от : Lauren Aida

Ana G
I am loving the non stop content❤️
Комментарий от : Ana G

Kelly Turney
I didn't even realize this was a thing. And I totally do this too. In fact I did it for a big job I did this last summer....
Thanks for talking about this!

Комментарий от : Kelly Turney

Unstoppable Goddess
I get that people struggle with these feelings but it’s bs to call it a syndrome. The need to diagnose people or encourage people to diagnose themselves with ridiculous fake syndromes only leads to increased anxiety and/or another excuse for people to cling to.
Комментарий от : Unstoppable Goddess

jay kay
Off topic but I totally think you should work for your local news, you have a pleasant appearance and speaking voice.
Комментарий от : jay kay

Thanks Allison, I get it.
I have always been waiting for someone to tap me on the shoulder to expose me as a fraud.
But on the other hand I know I am doing a good job and should not doubt myself.

Комментарий от : jimbbimbo

Amber Primdahl
Thanks for sharing this Allison! I definitely find that I struggle with imposter syndrome, so it's great to hear other people's experiences.
Комментарий от : Amber Primdahl

Well JLo can’t sing so I kinda understand where she’s coming from. Yeah, I said it 😑.
Комментарий от : ah

I’ll be happy if there is actually one psychological issue that I think I don’t have 😅 ...but maybe I do have this 🤔
Комментарий от : ah

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от : Career Conversations
 I have had imposter syndrome for most of my studies and I thought I had been over it but it came back when I started a Youtube ...  | Смотреть
IMPOSTER SYNDROME When Starting Your Business - Dreams Around The World IMPOSTER SYNDROME When Starting Your Business - Dreams Around The World
от : Dreams Around The World
 I'm answering a question about defeating imposter syndrome when you're starting your first business or doing anything else new ...Субтитры  | Смотреть
Overcoming Imposter Syndrome | Astrophysicist Jocelyn Bell Burnell Highlights | Google Zeitgeist Overcoming Imposter Syndrome | Astrophysicist Jocelyn Bell Burnell Highlights | Google Zeitgeist
от : Google Zeitgeist
 Jocelyn Bell Burnell talks through her professional history, from overcoming imposter syndrome as a graduate student in ...  | Смотреть
How to deal with imposter syndrome How to deal with imposter syndrome
от : Daniel Bourke
 Imposter syndrome happens when the narrative you tell yourself doesn't match up with the one you're living out. It never goes ...  | Смотреть
Five Ways Teachers and Trainers Can Manage Imposter Syndrome Five Ways Teachers and Trainers Can Manage Imposter Syndrome
от : Martine Ellis
 Episode 57 of The Teaching Space Podcast explores imposter syndrome. What is it? “The imposter syndrome is a psychological ...  | Смотреть
Do I have impostor syndrome? // Q&A and 2000 subs thank you! #QandA Do I have impostor syndrome? // Q&A and 2000 subs thank you! #QandA
от : Yo Samdy Sam
 A huge and slightly belated thank you to everyone who has subscribed to my channel and supported me by watching my videos ...  | Смотреть